Quality rest is crucial to not only your day-to-day function, but also your mental and physical health. Without it, your body and brain won’t have a chance to recover from a long day of work, leading to a chain reaction of symptoms that can lead to a higher risk of developing medical conditions, like heart disease, diabetes, depression, and more. March 12th through 18th is National Sleep Awareness Week, which means there’s no better time to reflect on your quality of rest and how it may be impacting your life.
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